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Dolpa region appears in historical records since c. 8th century. The region lies in Shey Phoksundo National Park at western part of Nepal, between the Tibet plateau and Dhaulagiri range. The Dolpa is divided into two part Upper Dolpa and Lower Dolpa but the entire district was closed to all trekkers until 1989. The region is normally adherents of "Bon" and has preserved its Tibetan culture in fairly pure form. Our trekking to Dolpa is connected by the place named 'Jufal' after taking a short flight from Nepalagunj airport. Jufal is a starting and ending point of Lower Dolpa Trek.

Dolpa was the location for the Oscar-nominated movies "The Himalaya" and “The Caravana” and for the German documentary Dolpo Tulku. The trek crosses three high passes of this region such as Kangmara La 5115 m, Numa La 5159 m and Baga La 5190 m and also pass through beautiful villagers, trail route and meet fantastic people. The beauty of the vast Phoksundo Lake during the trek gives lifetime memory. In spite of the near inaccessibility of the region and tourism restrictions for the more remote parts, Dolpa is a popular destination for trekking tourism.

We do not force to trek or follow this itinerary day to day, it can be minimize and maximize as your wish. We can arrange the trip to begin on any date during the trekking season which is Spring, Summer and Autumn.

Day 01: Arrival at Kathmandu Transfer to Hotel.
Arrival at Kathmandu airport, we will meet you there and escort you to your hotel. At the hotel you will be briefed about your trekking.
Day 02:Kathmandu- Nepalgunj.
From Kathmandu  we take a bus or fly on any domestic carrier to Nepalgunj. Nepalgunj , a town in the western Terai , is very close to the Indian border and the Bardia National Park. It is a major transport hub for western, mid-western and far-western regions of Nepal. Overnight at hotel in Nepalgunj.
Day 03:Fly Nepalgunj- Juphal / Trek Juphal- Dunai (2150m)
Today we take a 35 minutes flight to Juphal. Our trekking starts from Juphal. The trail descends and winds through local villages. We trek by the riverside and pass Roop Ghar with the water mill and finally reach the village of Dunai (2150m). Dunai has a village school, police check post and some government offices. We stay overnight in Dunai.
Day 04:Trek to Tarakot (2540m) 5-6 hrs.
Breakfast and trek to Tarakot following the upstream trail of Bheri river. A plesant trek passes small villages with monastery, mani stones and cultivating fields. Tarakot is a small settlement that nestles high above Thuli Bheri River was once a famous trading point as it was the capital of ancient independent kingdom Tichorung. Most of the natives of the village belong to Magar tribe and the most of them practice Tibetan Buddhism as their religion.
Day 05:Trek  to Laini Odar(3375m) 4-5 hrs.
Breakfast and trek to Laini Odar via Laisicap(2775m) and Kanigaon(2950m) passing river with gret views of Himalaya including Putha Huinchuli and Churen Himal. Laini Odar is a wonderful camping site with a beautiful waterfall nearby.
Day 06:Trek to  Nawarpani 5-6 hrs.
Breakfast and a spectacular trek via Chhyugar(3440m) and Toltol (3530m) through the deep gorges with scary cliffs.
Day 07:Trek to Dho Tarap (3950m) 6-7 hrs.
Breakfast and an interesting trekking along the banks of Tarap Khola mostly via Ghyamghar and Langa. Dho Tarap is a fascinating settlement that manifests the real attributes of Dolpo. This famous settlement of Dolpo nestles high above a wide valley and was a famous trading point to the traders of Tibet and Mustang in the ancient days.
Day 08:At Dho Tarap for Acclimatization
Rest and Explore Dho Tarap and its monastries like Ringo Bumpa Monastery, a sacred monastry built 1000 year ago by Jigme Nyima Gyaltzen and Lama Tenzing Tragye to get rid of evil spirits wondering in the region. The monastery resembles the architecture of Samye Monastery in Tibet. Kakar Labrang Monastery White valley temple dating back to 12th century, Kakar Gompa is the popular monastery of Dolpo that belongs to old sect of Nyingma- pa sect of Buddhism. Funded by the king of Mustang the monastery was began to build by Urgyen Tenzin.

Drakmar Dewa Monastery high above on a hill southwest of Dho, Drakmar Monastery nestles beautifully on the red cliffs. Nine hundred years old monastery has the images of Sakyamuni Buddha, Dorje Phurba and the visions of Guru Rinpoche inside it. Along with the stupa, a book found here has translated 100 words of Buddha. The vicinity around Dho Tarap has many other important monasteries which include Mekhyim Monastery, Dhoro Monastery and a Bon Gompa of Shipichowk among others. So make your decision wisely while choosing the monastery you prefer to explore from the pool of many. welcome
Day 09:Trek to Numa La Base Camp (4350m) 4-5 hrs.
Breakfast and trek so Numa la base camp viaa crystal mountain school, Health post and authenticall traditional Tokyu village (4209m) with dramatic views of Shering Gompa which is the house for the monks in the region.
Day 10:Trek to Danighar(4510m) via Numa La Pass(5310m) 6/7 hrs.
A Challenging day trek to Danighar via Numa La Pass (5310m), a hard steep uphill trek to Numa La top for 4 hours with majestic views of Mt. Dhaulagiri, Norbung Kang and Churen Himal and from the top the trek is relatively easy following the Gyambo Khola.
Day 11:Trek to Temche (4000m) via Baga La Pass(5170m 5-6 hrs.
A demanding trek goes vertical uphill climb to Gaga La pass, it ofers great view of Norbung Lang Peak and the entire Phoksundo Lake and then trek descend down to the beautiful meadow Temche(4000m).
Day 12:Trek to Phoksundo (3600m) 5-6 hrs
Trek down to Yak Kharka, and ascends again towards Ringmo through the lush vegetation of pines, junipers and cypres with the stunning views of towering cliffs and the highest waterfall in Nepal on the right, the trail finally stretches to Ringmo, a famous Bon settlement in the region. The final thirty minute downhill trek from Ringmo finally brings us to the mesmerizingly beautiful lake, Phoksundo.
Day 13:Explore the Phoksundo Lake.
Explore Ringmo village, Phoksundo Lake and its monastries. Ringmo village, a typical Tibetan village, is scenic view from Phoksundo Lake. Many beautiful glaciers can be found near and above the lake area. There are many monasteries (Gompas )and Bon-po religious sites at the park and we spend our time visiting some of these.
Day 14:Trek to Chepka 5-6 hrs
Breakfast and trek uphill and downhill via Chunuwar and Rechi through forest of pines, birches and bamboo with last view of Phoksundo lake.
Day 15:Trek to Juphal 5- 6 hrs.
Trek to Juphal via Shyanta and Kalagaonda thorough arid landscapes first and then beautiful fields of barley and wheat surrounded by strong trees that include walnut, peach and apricot. Juphal, a large village with beautiful marketplace.
Day 16:Juphal to Kathmandu via Nepalgunj.
Fly to Nepalgunj and then finally to Kathmandu.
Day 17:Kathmandu Airport
You will have final transfer to Kathmandu airport for your return flight.

What is Included
  • Pickups and drops from hotels and airports.
  • Accommodation in Kathmandu, teahouses and tents during trekking.
  • All ground transportation as per the itinerary by private vehicles.
  • dolpo soecial permit .
  • Experienced mountain guide and porter services with their food and accommodation.
  • Staff Insurance and Salary.
  • All domestic flights (Kathmandu to Nepalgunj to Juphal round trip).
  • Welcome and farewell dinners in Kathmandu.
  • Breakfast in Kathmandu and all meals during the trek.
  • All necessary paper work; trekking permits and others.
  • Comprehensive First aid medical kit.
  • Travel and rescue arrangements.
  • Company services and all required government taxes/royalties.

What is Excluded

  • Nepalese visa fee.
  • International airfare to and from Kathmandu.
  • Excess baggage charges (if you have more than 20 kg luggage, cargo charge is around $1.5 per kg).
  • Extra night accommodation in Kathmandu.
  • Lunch and evening meals in Kathmandu.
  • Travel and rescue insurance.
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottled or boiled water, shower, heater, etc.)
  • Internet Access during the trek.
  • Personal trekking equipment.
  • Optional trips and sightseeing if extended.
  • Tips for guides and porters.
  • Personal trekking staff if requested.
  1. 1-2 long sleeve T-shirts
  2. 4-5pairs of Socks
  3. A down Jacket
  4. A wind and waterproof thin layer jacket.
  5. 2 windproof/waterproof trousers
  6. A Thermal wears (specially a trouser)
  7. A pair of good trekking boot
  8. Pair of sandal
  9. Trekking Stick/s
  10. Winter hat
  11. A pair of half gloves for walking stick (if you prefer)
  12. Sunscreen (35 to 60spf)
  13. Sleeping bag
  14. Head light
  15. Water bottle and a water purifying pills 
  16. And a medicines which are necessary for you.
Doing treks in Himalayas of Nepal is the distinct culture and environment. Trekkers need to consider on following do’s and don’ts.
  • Do smile and greet the local people with saying “Namaste” and “Tashidelek” to show respect.
  • Do walk in a group or keep a distance that you could see your front and behind fellow.
  • Do consult with your trekking guide before trying anything new during the trek.
  • Do ask question to the guide for the next day trekking necessity, so that you could pack in your small backpack because rest baggage will carry by porter and will get only in the evening.
  • Do give donation to the monastery in the trekking area where they don’t collect tickets from the visitors but there is a donation box.
  • Do inform your trekking guide if you are not comfortable with your health while approaching higher altitude.
  • Don’t under estimate the local culture and belief even if you find uncomfortable with it.
  • Don’t take a picture of the people without their permission during the trek because some individual don’t like that.
  • Don’t be strange if local people stare at you because they are surprise to see you, not with a bad intention.
  • Don’t expect too many facilities in the trekking areas, most places provide you only the basic facilities.
  • Don’t harm wild animals, birds and plants during the trek and take a global responsibility to save the environment.
  • Don’t give money to the children and the beggars; it encourages them to beg from the visitors.
Note regarding itineraries.
Although, we generally adhere to the schedule, the itinerary is subject to change for numerous reasons beyond our control, including weather and terrain conditions, suitable campsite availability, and the group's general fitness level. It is important to understand that our trek is logistically complex and it is not unusual that adjustments be made. Our guide will orient you each evening to the following day's plan; their good judgment is the key to the long history of successful treks that Sherpa expedition & trekking pvt. ltd. Walkers has led till now. Please remember that our ability to make adjustments as needed helps to ensure that your trek is successful.
17 Days
Dolpa Region
Detail itenary
Detail Itineary